James Hook says Bradley Davies' yellow card spurred Wales on to a thrilling win over Ireland on Sunday.

Former Scotland star Thom Evans will make his athletics debut later this month.

Double Lions tourist Shane Williams will sign off in style this summer when he finishes his stellar career by turning out for the Barbarians.

Tom Croft has paid tribute to England's team spirit after they battled to a 13-6 win against Scotland on Saturday.

Declan Kidney is convinced Ireland can still win the 6 Nations despite defeat to Wales in the opening weekend of action.