Having become only the ninth Welshman to pick up a Heineken Cup winners medal, Gethin Jenkins is now getting ready for his next challenge - holding on to his British & Irish Lions Test spot.

Mike Phillips insists embracing the values and traditions of the British & Irish Lions' 125 year history will be key to success in Australia.

George North reckons the British & Irish Lions have nothing to fear from the Wallabies on this summer's tour of Australia.

Sam Warburton has been tapping into Paul O'Connell's wealth of Lions experience.

For the first time in his week long career as a British & Irish Lion, Scottish full back Stuart Hogg wasn't the youngest player at training.

The Jones family of Pontypridd had two very special guests for dinner last night after winning a special prize promoted by British & Irish Lions head coach Warren Gatland to 'Host the Pride'.

Wales centre Jonathan Davies says the summer tour of Hong Kong and Australia will be as intense as it gets but that head coach Warren Gatland will have the 2013 British & Irish Lions fully prepared for the magnitude of what lies ahead.

British & Irish Lions captain Sam Warburton says a string of warm-up wins will make life easier heading into the three-match Test series with the Qantas Wallabies.